May 11, 2019

The Sun- Tennis Enemy #1

Hail the sun! It is an inevitable part of playing the game – hoping for beautiful weather but shielding ourselves from the intense UV rays.

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Bridget Holmes
Bridget Holmes
0
Third Set Refuel
August 12, 2018

Hot Weather, Hydration, and Your Health

When it comes to hot weather and exercise, hydration is vital to staying healthy and preventing injuries. During extreme heat or rigorous exercising your body’s temperature can soar to dangerous levels. 

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Bridget Holmes
Bridget Holmes
0
August 12, 2018

Pimp Your Water

Water is obviously the best way to hydrate during hot weather or a heavy workout, but sometimes we want to tickle our taste buds with something new and refreshing. Here are some great alternatives to traditional sports drinks and plain H2O for a healthy, natural way to pimp your water. 

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Bridget Holmes
Bridget Holmes
0
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